We all know exercise is “good for us,” but for older adults, it’s one of the most powerful tools you have to stay independent, confident, and safe at home . Photo: Pexels Why Exercise Matters More as We Age As we get older, our muscles naturally lose strength and our sense of balance isn’t quite what it used to be. But here’s the good news: the body responds incredibly well to movement at any age. Simple, doctor-approved exercises can: Boost balance and coordination Improve r